In the world of self-care, the journey there is not always a bed of roses. While many visualize self-care as a relaxing spa day, a comforting book...

  The concept of "mindfulness" is often misinterpreted or oversimplified. It's not just about meditating or achieving a state of relaxation. Neith...

I work with the public; I have the opportunity to see people at very vulnerable times in their lives, and sometimes it isn't pretty and mostly emot...

What makes the Koi fish so unique? The Koi fish, also known as Nishikigoi, is a magnificent creature that has captivated the hearts of fish enthusi...

What makes the Monkey so unique? A self-directed life. Let me explain. People born in the year of the Monkey are known for their playful and mischi...

Are you slaving away in the kitchen, feeling like a stressed-out kitchen wench instead of a culinary artist? Well, fret no more! Here at Koi Monkey...

Regarding self-care, most people think of spa days, yoga retreats, or indulging in a pint of ice cream. But what if we told you there's a fun and q...

  by Koi Monkeys August 02, 2023 People in high-stress roles, roles where there are high stakes, moral crises, trauma, and little to no flexibility...

Ah yes!  Allow your thoughts to drift between the sensation of warm water, the sound of water, the scent of the scrub, and the satisfying light scr...

What does self-care have to do with beard oil? Great question! Self-care goes beyond pampering your body; it also entails nurturing your soul- one ...

   A cup of tea can be a comforting and soothing experience, providing a much-needed break from the busyness of daily life or an opportunity to set...

To relax is to find balance. The opposite of stress and tension, relaxation is a state of being that has the power to bring a sense of calm and tra...