What does self-care mean anyway and how do I...do it?

The Best Cup of Tea

by Koi Monkeys
The Best Cup of Tea
   A cup of tea can be a comforting and soothing experience, providing a much-needed break from the busyness of daily life or an opportunity to set...
Posted in balance, be at peace, breathe, calm, koi monkeys, loose leaf tea, peaceful, pyramid tea bags, relaxation, resilience, solitude, tea, tea bags, the best, the best cup of tea, tranquil, yoga

What does it mean to relax?

by Koi Monkeys
Balance, from the works of Artisan Emily Ann
To relax is to find balance. The opposite of stress and tension, relaxation is a state of being that has the power to bring a sense of calm and tra...
Posted in balance, be at peace, breathe, calm, exercise, fisherman, fishing, hobbies, I am you, it takes a village, peaceful, relaxation, resilience, solitude, struggles, tranquil, we are the same, yoga, you are me