What does self-care mean anyway and how do I...do it?

Importance of self-care with high-stress

by Koi Monkeys
Importance of self-care with high-stress
I work with the public; I have the opportunity to see people at very vulnerable times in their lives, and sometimes it isn't pretty and mostly emot...
Posted in balance, be at peace, brave, breathe, burnout, calm, cooking, cutting board, deep breathing, exercise, fishing, glass cutting board, golf, harmony, high stress, hobbies, it takes a village, meditation, mental health, peaceful, relaxation, resilience, self-care, silk, solitude, struggles, tranquil, trauma, we are the same, withdrawal, you are me

What does it mean to relax?

by Koi Monkeys
Balance, from the works of Artisan Emily Ann
To relax is to find balance. The opposite of stress and tension, relaxation is a state of being that has the power to bring a sense of calm and tra...
Posted in balance, be at peace, breathe, calm, exercise, fisherman, fishing, hobbies, I am you, it takes a village, peaceful, relaxation, resilience, solitude, struggles, tranquil, we are the same, yoga, you are me