What does self-care mean anyway and how do I...do it?

Cooking: A Powerful Tool for Mindfulness and Resilience

by Koi Monkeys
Cooking: A Powerful Tool for Mindfulness and Resilience
  The concept of "mindfulness" is often misinterpreted or oversimplified. It's not just about meditating or achieving a state of relaxation. Neith...
Posted in balance, be at peace, breathe, burnout, calm, chef, cooking, cutting board, deep breathing, gift, glass cutting board, graceful, harmony, High quality, high stress, hobbies, I am you, it takes a village, kitchen, koi monkeys, longevity, Men, mental health, peaceful, perseverance, positive energy, relaxation, resilience, self reliant, self-care, solitude, struggles, the best, tranquil, we are the same, women, you are me

Importance of self-care with high-stress

by Koi Monkeys
Importance of self-care with high-stress
I work with the public; I have the opportunity to see people at very vulnerable times in their lives, and sometimes it isn't pretty and mostly emot...
Posted in balance, be at peace, brave, breathe, burnout, calm, cooking, cutting board, deep breathing, exercise, fishing, glass cutting board, golf, harmony, high stress, hobbies, it takes a village, meditation, mental health, peaceful, relaxation, resilience, self-care, silk, solitude, struggles, tranquil, trauma, we are the same, withdrawal, you are me

Selfcare, traits and strengths of the Koi

by Koi Monkeys
Selfcare, traits and strengths of the Koi
What makes the Koi fish so unique? The Koi fish, also known as Nishikigoi, is a magnificent creature that has captivated the hearts of fish enthusi...
Posted in balance, be at peace, beauty, brave, calm, determination, diversity, good fortune, good luck, graceful, harmony, I am you, it takes a village, koi fish, koi monkeys, longevity, luxury, Men, mental health, no bounds, peaceful, perseverance, positive energy, relaxation, resilience, self reliant, self-care, solitude, spirituality, struggles, the best, The finer things, tranquil, we are the same, women, you are me

Threat to Resilience - High-risk roles and Burnout

by Koi Monkeys
Threat to Resilience - High-risk roles and Burnout
  by Koi Monkeys August 02, 2023 People in high-stress roles, roles where there are high stakes, moral crises, trauma, and little to no flexibility...
Posted in balance, be at peace, breathe, burnout, ethical delimma, I am you, koi monkeys, Men, mental health, military, moral conflict, moral crises, peaceful, relaxation, resilience, self-care, solitude, struggles, trauma, we are the same, withdrawal, women, you are me

What does it mean to relax?

by Koi Monkeys
Balance, from the works of Artisan Emily Ann
To relax is to find balance. The opposite of stress and tension, relaxation is a state of being that has the power to bring a sense of calm and tra...
Posted in balance, be at peace, breathe, calm, exercise, fisherman, fishing, hobbies, I am you, it takes a village, peaceful, relaxation, resilience, solitude, struggles, tranquil, we are the same, yoga, you are me

I am You, You are Me

by Koi Monkeys
I am You, You are Me
At Koi Monkeys, we believe we are all more alike than we realize. We share the same emotions, and although they may not look the same, we share str...
Posted in be at peace, I am you, it takes a village, resilience, silk, solitude, struggles, tea, we are the same, you are me