What does self-care mean anyway and how do I...do it?

Cooking: A Powerful Tool for Mindfulness and Resilience

by Koi Monkeys
Cooking: A Powerful Tool for Mindfulness and Resilience
  The concept of "mindfulness" is often misinterpreted or oversimplified. It's not just about meditating or achieving a state of relaxation. Neith...
Posted in balance, be at peace, breathe, burnout, calm, chef, cooking, cutting board, deep breathing, gift, glass cutting board, graceful, harmony, High quality, high stress, hobbies, I am you, it takes a village, kitchen, koi monkeys, longevity, Men, mental health, peaceful, perseverance, positive energy, relaxation, resilience, self reliant, self-care, solitude, struggles, the best, tranquil, we are the same, women, you are me

Importance of self-care with high-stress

by Koi Monkeys
Importance of self-care with high-stress
I work with the public; I have the opportunity to see people at very vulnerable times in their lives, and sometimes it isn't pretty and mostly emot...
Posted in balance, be at peace, brave, breathe, burnout, calm, cooking, cutting board, deep breathing, exercise, fishing, glass cutting board, golf, harmony, high stress, hobbies, it takes a village, meditation, mental health, peaceful, relaxation, resilience, self-care, silk, solitude, struggles, tranquil, trauma, we are the same, withdrawal, you are me

Is playing Golf considered self-care?

by Koi Monkeys
Golf Ball with Koi Monkey logo
Regarding self-care, most people think of spa days, yoga retreats, or indulging in a pint of ice cream. But what if we told you there's a fun and q...
Posted in be at peace, breathe, calm, gift, golf, golf ball, High quality, hobbies, koi monkeys, luxury, Men, mental health, peaceful, relaxation, resilience, self-care, solitude, the best, The finer things, tranquil, we are the same, women, you are me

What does it mean to relax?

by Koi Monkeys
Balance, from the works of Artisan Emily Ann
To relax is to find balance. The opposite of stress and tension, relaxation is a state of being that has the power to bring a sense of calm and tra...
Posted in balance, be at peace, breathe, calm, exercise, fisherman, fishing, hobbies, I am you, it takes a village, peaceful, relaxation, resilience, solitude, struggles, tranquil, we are the same, yoga, you are me