What does self-care mean anyway and how do I...do it?

Self-Care: A Brave, Painful Investment in Personal Growth

by Koi Monkeys
Self-Care: A Brave, Painful Investment in Personal Growth
 In the world of self-care, the journey there is not always a bed of roses. While many visualize self-care as a relaxing spa day, a comforting book...
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Cooking: A Powerful Tool for Mindfulness and Resilience

by Koi Monkeys
Cooking: A Powerful Tool for Mindfulness and Resilience
  The concept of "mindfulness" is often misinterpreted or oversimplified. It's not just about meditating or achieving a state of relaxation. Neith...
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Importance of self-care with high-stress

by Koi Monkeys
Importance of self-care with high-stress
I work with the public; I have the opportunity to see people at very vulnerable times in their lives, and sometimes it isn't pretty and mostly emot...
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Selfcare, traits and strengths of the Koi

by Koi Monkeys
Selfcare, traits and strengths of the Koi
What makes the Koi fish so unique? The Koi fish, also known as Nishikigoi, is a magnificent creature that has captivated the hearts of fish enthusi...
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Selfcare, traits and strengths of the Monkey

by Koi Monkeys
Selfcare, traits and strengths of the Monkey
What makes the Monkey so unique? A self-directed life. Let me explain. People born in the year of the Monkey are known for their playful and mischi...
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Mundane chore of Cooking and selfcare?

by Koi Monkeys
Mundane chore of Cooking and selfcare?
Are you slaving away in the kitchen, feeling like a stressed-out kitchen wench instead of a culinary artist? Well, fret no more! Here at Koi Monkey...
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Is playing Golf considered self-care?

by Koi Monkeys
Golf Ball with Koi Monkey logo
Regarding self-care, most people think of spa days, yoga retreats, or indulging in a pint of ice cream. But what if we told you there's a fun and q...
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The Ultimate Guide: How Using a Body Scrub is Considered Self-Care

by Koi Monkeys
Body Scrub
Ah yes!  Allow your thoughts to drift between the sensation of warm water, the sound of water, the scent of the scrub, and the satisfying light scr...
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10 Ways Beard Oil Benefits Your Soul and Enhances Self-Care

by Koi Monkeys
Beard Oil
What does self-care have to do with beard oil? Great question! Self-care goes beyond pampering your body; it also entails nurturing your soul- one ...
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The Best Cup of Tea

by Koi Monkeys
The Best Cup of Tea
   A cup of tea can be a comforting and soothing experience, providing a much-needed break from the busyness of daily life or an opportunity to set...
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What does it mean to relax?

by Koi Monkeys
Balance, from the works of Artisan Emily Ann
To relax is to find balance. The opposite of stress and tension, relaxation is a state of being that has the power to bring a sense of calm and tra...
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