What does self-care mean anyway and how do I...do it?

Self-Care: A Brave, Painful Investment in Personal Growth

by Koi Monkeys
Self-Care: A Brave, Painful Investment in Personal Growth
 In the world of self-care, the journey there is not always a bed of roses. While many visualize self-care as a relaxing spa day, a comforting book...
Posted in balance, be at peace, brave, breathe, burnout, calm, graceful, harmony, I am you, it takes a village, koi monkeys, Manly men, meditation, mental health, moral conflict, peaceful, relaxation, resilience, self reliant, self-care, Selfcare, solitude, spirituality, tranquil, women, you are me

Threat to Resilience - High-risk roles and Burnout

by Koi Monkeys
Threat to Resilience - High-risk roles and Burnout
  by Koi Monkeys August 02, 2023 People in high-stress roles, roles where there are high stakes, moral crises, trauma, and little to no flexibility...
Posted in balance, be at peace, breathe, burnout, ethical delimma, I am you, koi monkeys, Men, mental health, military, moral conflict, moral crises, peaceful, relaxation, resilience, self-care, solitude, struggles, trauma, we are the same, withdrawal, women, you are me