What does self-care mean anyway and how do I...do it?

Self-Care: A Brave, Painful Investment in Personal Growth

by Koi Monkeys
Self-Care: A Brave, Painful Investment in Personal Growth
 In the world of self-care, the journey there is not always a bed of roses. While many visualize self-care as a relaxing spa day, a comforting book...
Posted in balance, be at peace, brave, breathe, burnout, calm, graceful, harmony, I am you, it takes a village, koi monkeys, Manly men, meditation, mental health, moral conflict, peaceful, relaxation, resilience, self reliant, self-care, Selfcare, solitude, spirituality, tranquil, women, you are me

Importance of self-care with high-stress

by Koi Monkeys
Importance of self-care with high-stress
I work with the public; I have the opportunity to see people at very vulnerable times in their lives, and sometimes it isn't pretty and mostly emot...
Posted in balance, be at peace, brave, breathe, burnout, calm, cooking, cutting board, deep breathing, exercise, fishing, glass cutting board, golf, harmony, high stress, hobbies, it takes a village, meditation, mental health, peaceful, relaxation, resilience, self-care, silk, solitude, struggles, tranquil, trauma, we are the same, withdrawal, you are me