What does self-care mean anyway and how do I...do it?

Self-Care: A Brave, Painful Investment in Personal Growth

by Koi Monkeys
Self-Care: A Brave, Painful Investment in Personal Growth
 In the world of self-care, the journey there is not always a bed of roses. While many visualize self-care as a relaxing spa day, a comforting book...
Posted in balance, be at peace, brave, breathe, burnout, calm, graceful, harmony, I am you, it takes a village, koi monkeys, Manly men, meditation, mental health, moral conflict, peaceful, relaxation, resilience, self reliant, self-care, Selfcare, solitude, spirituality, tranquil, women, you are me

Cooking: A Powerful Tool for Mindfulness and Resilience

by Koi Monkeys
Cooking: A Powerful Tool for Mindfulness and Resilience
  The concept of "mindfulness" is often misinterpreted or oversimplified. It's not just about meditating or achieving a state of relaxation. Neith...
Posted in balance, be at peace, breathe, burnout, calm, chef, cooking, cutting board, deep breathing, gift, glass cutting board, graceful, harmony, High quality, high stress, hobbies, I am you, it takes a village, kitchen, koi monkeys, longevity, Men, mental health, peaceful, perseverance, positive energy, relaxation, resilience, self reliant, self-care, solitude, struggles, the best, tranquil, we are the same, women, you are me

Importance of self-care with high-stress

by Koi Monkeys
Importance of self-care with high-stress
I work with the public; I have the opportunity to see people at very vulnerable times in their lives, and sometimes it isn't pretty and mostly emot...
Posted in balance, be at peace, brave, breathe, burnout, calm, cooking, cutting board, deep breathing, exercise, fishing, glass cutting board, golf, harmony, high stress, hobbies, it takes a village, meditation, mental health, peaceful, relaxation, resilience, self-care, silk, solitude, struggles, tranquil, trauma, we are the same, withdrawal, you are me

Threat to Resilience - High-risk roles and Burnout

by Koi Monkeys
Threat to Resilience - High-risk roles and Burnout
  by Koi Monkeys August 02, 2023 People in high-stress roles, roles where there are high stakes, moral crises, trauma, and little to no flexibility...
Posted in balance, be at peace, breathe, burnout, ethical delimma, I am you, koi monkeys, Men, mental health, military, moral conflict, moral crises, peaceful, relaxation, resilience, self-care, solitude, struggles, trauma, we are the same, withdrawal, women, you are me