What does self-care mean anyway and how do I...do it?

Self-Care: A Brave, Painful Investment in Personal Growth

by Koi Monkeys
Self-Care: A Brave, Painful Investment in Personal Growth
 In the world of self-care, the journey there is not always a bed of roses. While many visualize self-care as a relaxing spa day, a comforting book...
Posted in balance, be at peace, brave, breathe, burnout, calm, graceful, harmony, I am you, it takes a village, koi monkeys, Manly men, meditation, mental health, moral conflict, peaceful, relaxation, resilience, self reliant, self-care, Selfcare, solitude, spirituality, tranquil, women, you are me

Cooking: A Powerful Tool for Mindfulness and Resilience

by Koi Monkeys
Cooking: A Powerful Tool for Mindfulness and Resilience
  The concept of "mindfulness" is often misinterpreted or oversimplified. It's not just about meditating or achieving a state of relaxation. Neith...
Posted in balance, be at peace, breathe, burnout, calm, chef, cooking, cutting board, deep breathing, gift, glass cutting board, graceful, harmony, High quality, high stress, hobbies, I am you, it takes a village, kitchen, koi monkeys, longevity, Men, mental health, peaceful, perseverance, positive energy, relaxation, resilience, self reliant, self-care, solitude, struggles, the best, tranquil, we are the same, women, you are me

Importance of self-care with high-stress

by Koi Monkeys
Importance of self-care with high-stress
I work with the public; I have the opportunity to see people at very vulnerable times in their lives, and sometimes it isn't pretty and mostly emot...
Posted in balance, be at peace, brave, breathe, burnout, calm, cooking, cutting board, deep breathing, exercise, fishing, glass cutting board, golf, harmony, high stress, hobbies, it takes a village, meditation, mental health, peaceful, relaxation, resilience, self-care, silk, solitude, struggles, tranquil, trauma, we are the same, withdrawal, you are me

Selfcare, traits and strengths of the Koi

by Koi Monkeys
Selfcare, traits and strengths of the Koi
What makes the Koi fish so unique? The Koi fish, also known as Nishikigoi, is a magnificent creature that has captivated the hearts of fish enthusi...
Posted in balance, be at peace, beauty, brave, calm, determination, diversity, good fortune, good luck, graceful, harmony, I am you, it takes a village, koi fish, koi monkeys, longevity, luxury, Men, mental health, no bounds, peaceful, perseverance, positive energy, relaxation, resilience, self reliant, self-care, solitude, spirituality, struggles, the best, The finer things, tranquil, we are the same, women, you are me