What does self-care mean anyway and how do I...do it?

Importance of self-care with high-stress

by Koi Monkeys
Importance of self-care with high-stress
I work with the public; I have the opportunity to see people at very vulnerable times in their lives, and sometimes it isn't pretty and mostly emot...
Posted in balance, be at peace, brave, breathe, burnout, calm, cooking, cutting board, deep breathing, exercise, fishing, glass cutting board, golf, harmony, high stress, hobbies, it takes a village, meditation, mental health, peaceful, relaxation, resilience, self-care, silk, solitude, struggles, tranquil, trauma, we are the same, withdrawal, you are me

Threat to Resilience - High-risk roles and Burnout

by Koi Monkeys
Threat to Resilience - High-risk roles and Burnout
  by Koi Monkeys August 02, 2023 People in high-stress roles, roles where there are high stakes, moral crises, trauma, and little to no flexibility...
Posted in balance, be at peace, breathe, burnout, ethical delimma, I am you, koi monkeys, Men, mental health, military, moral conflict, moral crises, peaceful, relaxation, resilience, self-care, solitude, struggles, trauma, we are the same, withdrawal, women, you are me