What does self-care mean anyway and how do I...do it?
Cooking: A Powerful Tool for Mindfulness and Resilience
The concept of "mindfulness" is often misinterpreted or oversimplified. It's not just about meditating or achieving a state of relaxation. Neith...
Mundane chore of Cooking and selfcare?
Are you slaving away in the kitchen, feeling like a stressed-out kitchen wench instead of a culinary artist? Well, fret no more! Here at Koi Monkey...
Is playing Golf considered self-care?
Regarding self-care, most people think of spa days, yoga retreats, or indulging in a pint of ice cream. But what if we told you there's a fun and q...
The Ultimate Guide: How Using a Body Scrub is Considered Self-Care
Ah yes! Allow your thoughts to drift between the sensation of warm water, the sound of water, the scent of the scrub, and the satisfying light scr...