What does self-care mean anyway and how do I...do it?

Cooking: A Powerful Tool for Mindfulness and Resilience

by Koi Monkeys
Cooking: A Powerful Tool for Mindfulness and Resilience
  The concept of "mindfulness" is often misinterpreted or oversimplified. It's not just about meditating or achieving a state of relaxation. Neith...
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Is playing Golf considered self-care?

by Koi Monkeys
Golf Ball with Koi Monkey logo
Regarding self-care, most people think of spa days, yoga retreats, or indulging in a pint of ice cream. But what if we told you there's a fun and q...
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The Ultimate Guide: How Using a Body Scrub is Considered Self-Care

by Koi Monkeys
Body Scrub
Ah yes!  Allow your thoughts to drift between the sensation of warm water, the sound of water, the scent of the scrub, and the satisfying light scr...
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10 Ways Beard Oil Benefits Your Soul and Enhances Self-Care

by Koi Monkeys
Beard Oil
What does self-care have to do with beard oil? Great question! Self-care goes beyond pampering your body; it also entails nurturing your soul- one ...
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