What does self-care mean anyway and how do I...do it?

Cooking: A Powerful Tool for Mindfulness and Resilience

by Koi Monkeys
Cooking: A Powerful Tool for Mindfulness and Resilience
  The concept of "mindfulness" is often misinterpreted or oversimplified. It's not just about meditating or achieving a state of relaxation. Neith...
Posted in balance, be at peace, breathe, burnout, calm, chef, cooking, cutting board, deep breathing, gift, glass cutting board, graceful, harmony, High quality, high stress, hobbies, I am you, it takes a village, kitchen, koi monkeys, longevity, Men, mental health, peaceful, perseverance, positive energy, relaxation, resilience, self reliant, self-care, solitude, struggles, the best, tranquil, we are the same, women, you are me

Importance of self-care with high-stress

by Koi Monkeys
Importance of self-care with high-stress
I work with the public; I have the opportunity to see people at very vulnerable times in their lives, and sometimes it isn't pretty and mostly emot...
Posted in balance, be at peace, brave, breathe, burnout, calm, cooking, cutting board, deep breathing, exercise, fishing, glass cutting board, golf, harmony, high stress, hobbies, it takes a village, meditation, mental health, peaceful, relaxation, resilience, self-care, silk, solitude, struggles, tranquil, trauma, we are the same, withdrawal, you are me